Update 1: I have decided to write a book about building a life-changing morning routine. Follow the link to get notified of its release.
Update 2: I’m hosting a 30-Day Wake Up Early challenge with my favorite habit building app Lift! Learn more here.
The habit of getting up early has been the most life changing thing I have ever done. A little over a year ago, I wrote this post about how to build a killer morning routine. Today, I’m still getting up several hours before I have to and I want to reveal how I did it and what happened to me.
How to Get Up Early
All I had to do was build a habit of waking early and then I’d figure out what to do after that. My trick was to watch a new episode of some addictive TV series first thing in the morning while I sipped my coffee. That usually worked to get my ass out of bed!
Once my grogginess wore off and I became more awake, I sprinkled in some positive habits that I found in the book The Miracle Morning. This was Silence (meditation), Affirmations, Visualizations, Exercise, Reading, and Scribing (journaling).
I used Lift app to keep track of my habits and keep me motivated.
A few other habits I experimented with were lucid dreaming practice, pushups, planks, pull-ups, going for a walk, yoga, spending time in nature, breakdance practice, practicing piano, write blog post, drink more water, eat vegetarian, sleep by midnight, make music, log expenses, cold shower, dance, say no to one thing, delegate at least one task, random act of kindness, organize for ten minutes, declutter, get rid of one thing, listen to audiobook, listen to podcast, no caffeine, no sweets, no social media, etc.
The Problems I Faced
Some habits stuck and others I never seemed to do. I noticed I tend to fall much easier into habits of journaling, reading, and meditating every morning because those were pretty easy. I actively enjoy all those.
I sucked at exercise habits. I’d rather go out for a walk than hit the gym. I did do mild yoga and occasionally lift some weights, but that was never a big part of my routine. Denial habits like “no caffeine” were really hard to do as well.