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Dust

Tag meditation

Forest

My Meditation Practice

Today marks the 46th consecutive day that I have meditated. I do it first thing in the morning. Two days ago I experienced something interesting during my session. I entered a state where I was intensely focused on my breath, completely relaxed, and my conscious thought was at a minimum. I started feeling a warm glow just under my ribcage and it felt kind of nice. I observed it expand out to my arms and legs and I noticed my breathing started to get heavier. My heart rate started getting much faster and my I found it hard to catch my breath. Soon my heart was pounding and I wasn't sure what was happening.

Gloomy Clouds

Overcoming Depression – Part 1: Admitting It

This is going to be my first post in a series that will describe how I have changed since I admitted I was in a state of depression. God I still cringe whenever I say that because I'm still embarrassed about it. I feel like people are going to think less of me or jump to conclusions that something is terribly wrong. One of my business partners admitted he hates seeing me take naps in my car in the middle of the work day; that he remembers doing the same when he worked at a job he hated.