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Dust

Tag morning routine

Mountain Cliff at Sunrise

Overcoming Depression – Part 2: Habit Change

My last two posts have been about depression and setting the stage for what's to come. Let's get to something more positive, shall we?

In January I bought Taking the Leap: Freeing Ourselves from Old Habits and Fears, a book by Pema Chodron. Looking back it shows that I was seeking help and looking at spiritual advice. I was attracted to the sense of simplicity and clarity. I tried reading daily but eventually fell out of the habit. Typical me. 

In February I felt like I hit rock bottom.